{"title":"Fitness","description":null,"products":[{"product_id":"home-workout-alycea-ungaro","title":"Home Workout - Alycea Ungaro","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHome Workout-Pilates, Yoga, Abs And Body Toning offers twenty express workouts to do at home for a fit, fabulous body-fast. 384 pages. # See real results in just 15 minutes a day, three times a weekClear step-by-step photos show you exactly what to do \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*DVD not included*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsed book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e384 Pages, Paperback\u003c\/p\u003e\n\u003cp\u003ePublished January 1, 2010\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":43157100200030,"sku":null,"price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/workout.jpg?v=1786646836"},{"product_id":"kim-lyons-your-body-your-life-kim-lyons","title":"Kim Lyons' Your Body, Your Life - Kim Lyons","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOn NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. 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There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. 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Now, whether you're new to the Jorge Cruise weight-control plan or not,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e8 Minutes in the Morning to Lean Hips and Thighs\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.\u003cbr\u003e\u003cbr\u003eEach day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.\u003cbr\u003e\u003cbr\u003eSuccess stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!\u003cbr\u003e\u003cbr\u003e\"When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThinner Thighs\u003c\/i\u003e!\"\u003cbr\u003e--Eleanor Talbot (lost 14 inches from her thighs!)\u003cbr\u003e\u003cbr\u003e\"I've truly changed my lifestyle for the better.\"\u003cbr\u003e--Cheryl McCowan (shrunk 3 1\/2 inches off her thighs!)\u003cbr\u003e\u003cbr\u003e\"My thighs have always been a trouble zone for me, and now I have the tools to zap them!\"\u003cbr\u003e--Bonnie Barrett (lost 4 inches from her thighs!)\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eUsed book\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"FeaturedDetails\"\u003e\n\u003cp\u003e254 pages, Paperback\u003c\/p\u003e\n\u003cp\u003eFirst published January 1, 2004\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WorkDetails\"\u003e\n\u003cdiv class=\"DescListItem\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":43157238120542,"sku":null,"price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/lean.jpg?v=1786650142"},{"product_id":"8-minutes-in-the-morning-to-a-flat-belly-jorge-cruise","title":"8 Minutes in the Morning to a Flat Belly - Jorge Cruise","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly, introducing a series of visualization and motivational methods, a simple exercise regimen, and a nutritional eating program designed to promote and maintain fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsed book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"BookPageTitleSection\"\u003e\n\u003cdiv class=\"BookPageTitleSection__title\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookPageMetadataSection\"\u003e\n\u003cdiv class=\"BookPageMetadataSection__contributor\"\u003e\n\u003cdiv class=\"ContributorLinksList\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e208 pages, Paperback\u003c\/p\u003e\n\u003cp\u003eFirst published January 1, 2004\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":43157267939422,"sku":null,"price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/belly.jpg?v=1786650479"},{"product_id":"101-ways-to-work-out-with-weightss-cindy-whitmarsh","title":"101 Ways to Work Out with Weights - Cindy Whitmarsh","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA book for women who want to improve or start a weight-lifting routine. 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Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsed book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e192 pages, Paperback\u003c\/p\u003e\n\u003cp\u003eFirst published January 1, 2006\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":43157322694750,"sku":null,"price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/ball.jpg?v=1786651188"},{"product_id":"the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you-adam-campbell","title":"The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! - Adam Campbell","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.  Inside The Women's Health Big Book of Exercises you'll find: 619 Exercises!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAll expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* More than 100 core exercises! 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Highlights include:* The World's Greatest 4-Week Diet and Exercise Plan. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eLose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.* The Get-Your-Body-Back (Fast!) Guide\u003cbr\u003eIf you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.* The Bikini-Ready Workout\u003cbr\u003eThis fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.* The Skinny Jeans Workout\u003cbr\u003eWant to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. 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