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The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKeto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eThe Keto Diet Cookbook,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ereaders will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. 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Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. 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In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. 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Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. \u003cbr\u003e\u003cbr\u003eGroundbreaking and timely,\u003ci\u003e Grain Brain \u003c\/i\u003eshows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in \"good fats\" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. \u003cbr\u003e\u003cbr\u003eFeaturing a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, \u003ci\u003eGrain Brain\u003c\/i\u003e teaches you how to take control of your \"smart genes,\" regain wellness, and enjoy lifelong health and vitality.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cspan class=\"Formatted\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cstrong\u003e\u003cspan class=\"Formatted\"\u003eused book\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cstrong\u003e\u003cspan class=\"Formatted\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e336 pages, Hardcover\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003eFirst published September 17, 2013\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42696314257502,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/grain.jpg?v=1777230740"},{"product_id":"whole-foods-to-thrive-nutrient-dense-plant-based-recipes-for-peak-health-brenda-brazier","title":"Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health- Brenda Brazier","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWhat impact do food choices have on your health?  Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table?  Have you ever wondered how much of each natural resource was used to produce your food - in other words, the soil-to-table environmental cost?  In Whole Foods to Thrive , Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice - not only for your health, but also for the health and sustainability of the planet.  Versatile and packed with flavour, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness.  Whole Foods to Thrive builds upon Brendan's stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant-based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn.  It features recipes such Visit www.brendanbrazier.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eused book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e368 pages, Paperback\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003eFirst published January 1, 2011\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42696364818526,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/hole.jpg?v=1777236346"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams-matthew-walker-phd","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e“ Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. 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Murray, N.D","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eWe live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr Michael Murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn t work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cstrong\u003e\u003cspan class=\"Formatted\"\u003eUsed Books\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e137 pages, Paperback\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003eFirst published March 1, 2012\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42819274113118,"sku":null,"price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/stressanxandi.jpg?v=1780004730"},{"product_id":"food-forensics-mike-adams","title":"Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health - Mike Adams","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003eWhat's really in your food?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAward-winning investigative journalist and clean food activist Mike Adams, the \"Health Ranger,\" is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month.\u003cbr\u003e\u003cbr\u003eNow, in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood Forensics\u003c\/i\u003e, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.\u003cbr\u003e\u003cbr\u003eTo conduct this extensive research, Adams built a state-of-the-art laboratory with cutting-edge scientific instruments. Publishing results of metal concentrations for more than 800 different foods, Food Forensics is doing the job the FDA refuses to testing off-the-shelf foods and sharing the findings so the public can make informed decisions about what they consume or avoid.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood Forensics\u003c\/i\u003e, you'll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste used on crops and in parks, and he explains how industrial pollution causes mercury, lead, and cadmium to end up in your favorite protein powders.\u003cbr\u003e\u003cbr\u003eThis book will forever change your view of food safety, regulation, and manufacturing. When you know what's really in your food, you can start making changes to protect yourself against serious diseases like cancer, all while maximizing your natural immune defences against infection and disease.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cspan class=\"Formatted\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cstrong\u003e\u003cspan class=\"Formatted\"\u003eUsed Books\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cspan class=\"Formatted\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-testid=\"pagesFormat\"\u003ePaperback\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003ePublished 2016\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42819277357150,"sku":null,"price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/foodf.jpg?v=1780005125"},{"product_id":"healing-the-planet-one-patient-at-a-time-jozef-j-krop-md-faaem","title":"Healing the Planet: One Patient at a Time - Jozef J. Krop, MD, FAAEM","description":"\u003cp\u003eScientific evidence proves that those chemicals designed to kill germs, cockroaches, and potato blight are-in fact-killing us.  All living things share DNA, that vulnerable stuff of life itself.  What we do unto even the least of living things on this planet, we quite literally do to ourselves as well.  But human beings, unlike cockroaches, don't roll over and just die.  Our more complex bodies mount huge defenses and succumb by getting sick first with cancer, heart disease, and all manner of chronic illness. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsed Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e350 pages, Paperback\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003ePublished January 1, 2002\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42819327754334,"sku":null,"price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/htp.jpg?v=1780005906"},{"product_id":"wheat-belly-william-davis-md","title":"Wheat Belly - William Davis, MD","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRenowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEvery day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls \"wheat bellies.\" According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In \u003c\/span\u003e\u003ci\u003eWheat Belly\u003c\/i\u003e\u003cspan\u003e, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as \"wheat\"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInformed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, \u003c\/span\u003e\u003ci\u003eWheat\u003c\/i\u003e\u003ci\u003eBelly\u003c\/i\u003e\u003cspan\u003e is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUsed Book\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e292 pages, Hardcover\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003eFirst published August 30, 2011\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42819328835678,"sku":null,"price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/wheat.jpg?v=1780006719"},{"product_id":"positive-energy-judith-orloff-m-d","title":"Positive Energy - Judith Orloff, M.D.","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAre you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In \u003c\/span\u003e\u003ci\u003ePositive Energy,\u003c\/i\u003e\u003cspan\u003e, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair and overload from emails, computers, and phones\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Find a nurturing spiritual path that fits your own beliefs and inner stirrings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Design an energy-aware approach to diet, exercise, and health—and learn how to avoid the \"energetic overeating\" that sabotages attempts to lose weight\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Generate positive emotional energy to counter negativity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Develop a heart-centered sexuality\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Open yourself to the flow of creativity and inspiration to achieve greater joy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat—it’s not selfish to take care of yourself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Discover how to attract positive people and situations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Protect yourself from energy vampires with specific\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eshielding techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Create abundance and a continuing flow of energy\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself—plus, there’s a \"Treat Yourself\" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Orloff says, \"We can't stop the negative circumstances of our time—our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise.\" \u003c\/span\u003e\u003ci\u003ePositive Energy\u003c\/i\u003e\u003cspan\u003e shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. 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