{"product_id":"rest-rituals-meditations-practices-for-restorative-sleep-valerie-oula","title":"Rest Rituals: Meditations \u0026 Practices for Restorative Sleep - Valerie Oula","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003eRest easy with this collection of over 50 powerful restorative techniques.\u003cbr\u003e\u003cbr\u003eGood sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice \u003cbr\u003e\u003cbr\u003e•    guided meditations and visualizations to help you center yourself \u003cbr\u003e•    breathwork for calming an anxious mind \u003cbr\u003e•    tapping, or working with meridians, to cleanse your energy centers \u003cbr\u003e•    mantras and intention-setting practices for clear focus and an easier wake up routine \u003cbr\u003e    \u003cbr\u003eRest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Formatted\"\u003eUSED BOOK\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e224 pages, Hardcover\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003ePublished April 26, 2022\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":67893029732446,"sku":"9781454944690","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/58971750.jpg?v=1793400910","url":"https:\/\/www.brewberrybooks.ca\/products\/rest-rituals-meditations-practices-for-restorative-sleep-valerie-oula","provider":"Brewberry Books","version":"1.0","type":"link"}