{"product_id":"sun-tzu-the-art-of-war-for-health-longevity-the-warriors-way-to-wellness-y-tony-yang","title":"Sun Tzu: The Art of War for Health \u0026 Longevity: The Warrior's Way to Wellness - Y. Tony Yang","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\u003ci\u003e\"From sleep and metabolism to social connection and environmental toxins, Y. Tony Yang turns cutting-edge science into practical tactics for everyday life.\"\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e—Lynne Peeples, Harvard-trained biostatistician, and author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Inner Living in Sync with Our Circadian Rhythms\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUse Sun Tzu's timeless strategies to battle illness and promote health and wellness!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis innovative guide applies the ancient wisdom of Sun Tzu's \u003c\/span\u003e\u003ci\u003eThe Art of War\u003c\/i\u003e\u003cspan\u003e to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCase studies laying out specific stability training, strength exercises and cardiovascular optionsCharts presenting each chapter's key points and posing essential questions for formulating your battle planPersonal risk factor assessments and adaptable nutrition programs offering models to integrate\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"The five factors are not separate matters,\" Sun Tzu wrote. \"The wise general sees them as a single integrated reality.\" Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-testid=\"pagesFormat\"\u003e272 pages, Hardcover\u003c\/p\u003e\n\u003cp data-testid=\"publicationInfo\"\u003ePublished March 31, 2026\u003c\/p\u003e","brand":"Brewberry Books","offers":[{"title":"Default Title","offer_id":42762447847518,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0585\/9678\/files\/sunt.jpg?v=1778701192","url":"https:\/\/www.brewberrybooks.ca\/products\/sun-tzu-the-art-of-war-for-health-longevity-the-warriors-way-to-wellness-y-tony-yang","provider":"Brewberry Books","version":"1.0","type":"link"}